Milwaukee Thai Bodywork and Yoga for Hypermobility
I want you to feel better through a combination of yoga for all body types, especially hyper mobile bodies, as well as Thai Bodywork (often called Thai Massage). I am hyper mobile, and I know what it's like to be in pain and or very uncomfortable nearly all the time. I have sought many ways to feel better herself and loves to help others by sharing bodywork, and teaching these tools and techniques.
Thai Bodywork
What is it and how do I schedule?
Thai Bodywork / Thai Yoga Massage, combines elements of Yogic stretching, acupressure and compression to release tension and energy blockages in the limbs and muscles. This promotes relief from pain, an improvement in flexibility, and overall better energy balance in your whole body/mind/heart system. Energy that flows freely has the best chance at improving ailments and increasing overall physical, spiritual and mental health.
Becky's approach also utilizes somatic healing techniques.
Schedule at Vantagehealthyfit.com/massagetherapy, and be sure to scroll down to Thai Bodywork. Sessions will be held at Vantage Collective in Milwaukee WI
Becky does not do Swedish or deep tissue massage.
Milwaukee Yoga Classes
Yin Yoga
at Healium Restore
Monday
6:00pm
Private yoga
$95 for a 60 minute class
$130 for a 75 minute class
$150 for a 90 minute class
$30 travel fee if over 15 mi from Bayview
(Milwaukee WI)
Throw out your ideas about what a yoga class 'should' be. It will be tailored to your own unique and specific needs.
A private session can be a combination of gentle restful poses or aggressive flow sequences, light stretching, strength work, breath work, meditation, chanting, mindful body use, somatic healing and body awareness
I can also teach you to meditate, or help you on a path to embrace parts of yourself that you maybe don't like much right now.
I offer a free zoom call or phone call for anyone to ask questions and figure out if we're a good fit. Email me to arrange: bec.tesch@gmail.com
Workshops
I offer these workshops for private or for corporate groups, and yoga studios upon request. Email me to discuss and book
Upper back neck and shoulders
A feel-better workshop for your neck and back
Currently not scheduled.
Contact me if you'd like to add this to your event, park or community center.
Yoga Nidra meditation
A fully guided, deeply restful meditation done laying down.
Currently not scheduled.
Contact me if you'd like to add this to your event, park or
community center.
Restorative Yoga and Cloud Watching.
Just what it sounds like. Lay in Yoga poses and enjoy the sky above. Rest and imbibe nature. Currently not scheduled.
Contact me if you'd like to add this to your event, yoga studio, park or community center.
Stress management through the nervous system
Bring me in to your corporate lunch and learn, networking group or team working event. I'll get people up and moving with a little Yoga, and I'll add in a short but sweet talk bout what stress is and how it's basically all a fight or flight response. How to manage it with movement, breath work and meditation. Email me to book.
