Becky Tesch
Milwaukee Thai Bodywork and Yoga
Becky Tesch is a Milwaukee-based yoga instructor and Thai bodywork provider.
Her offerings include:
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Yoga for Hypermobility
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Slow Flow
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Monthly Nidra Meditation
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Yin Yoga
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Yoga group workshops & private lessons
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Yoga for Hypermobility teacher training
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Thai massage
Thai Bodywork in Milwaukee
Becky's Thai Massage Experience
Becky provides Thai bodywork at Vantage Collective in Milwaukee. Sessions combine yogic stretching, acupressure, compression, and somatic breathing to release limbic and muscular tension and strengthen the mind-body-spirit connection. Becky does Thai massage for both hypo and hyper-bendy bodies, making sessions safe for individuals with hypermobility syndrome (HSD). By learning your health history and concerns, she gauges the poses and degree of stretch needed, adjusting accordingly throughout the session. Thai bodywork is performed fully clothed and on the floor, with pillows, bolsters, and yoga blankets for support.
Visit Vantage Health and Fitness online to book an appointment.
Expand the Thai Bodywork option and click the desired appointment length (60, 75, 90, or 120 mins).
Note: Swedish and deep tissue massage are not offered. Consult a physician as needed before booking.
Yin Yoga
Healium Restore Yoga Milwaukee
Monday
6:00pm
Private Yoga Lessons in Milwaukee
Yoga is not a one-size-fits-all practice. Becky's private yoga classes can combine light stretching and gentle, restful poses, or aggressive flow sequences, depending on experience level, fitness level, and needs.
Sessions could also include somatic or spiritual elements, including, but not limited to:
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Breathwork techniques
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Meditation
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Chanting
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Mindful body movement
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Philosophy
Yoga Workshops in Southeastern Wisconsin
Becky hosts personalized yoga workshops for corporations, networking groups, senior centers, nonprofits, community centers, and yoga studios throughout Southeastern Wisconsin. She specializes in making yogic tools accessible to all in this hustle-bustle world, whether your group needs mindfulness basics, somatic exercises, or yogic movement. See examples below. Becky can also personalize your program.
Upper Back, Neck, and Shoulders
A feel-better workshop for your "pains in the neck", using simple stretches
Yoga Nidra Meditation
A fully guided, deeply restful meditation done lying down
Note: Also done monthly at Healium Restore Yoga in Bay View, WI
Restorative Yoga and Cloud Watching
Lie in yoga poses, enjoying the sky above and absorbing nature's beauty.
Workplace Stress Management
Yoga to get your group moving, followed by a discusson on managing the body's flight, fight, or freeze response AKA stress using simple breathwork techniques
Milwaukee Yoga Classes With Becky Tesch
Becky Tesch teaches yoga at Vantage Collective and Healium Restore Yoga in Milwaukee. Current classes include Yoga for Hypermobility, Slow Flow, Yin Yoga, and a monthly Nidra meditation. She also offers private lessons and group workshops upon request. Becky makes yoga accessible to all body types, with a passion for helping folks with Hypermobility Syndrome. Living with hypermobility and chronic pain, paired with a 500 E-RYT certification, enables her to understand bodily quirks and limitations of extra-bendy bodies. She strives to share the gift of healing through yoga with others.